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Massage is often a therapeutic practice that's been utilised for hundreds of years to advertise rest, relieve muscle tension, and improve All round effectively-currently being. It includes the manipulation of soppy tissues in the human body via different methods, like kneading, stroking, and implementing stress. Massages can be carried out by trained industry experts or by click here means of self-therapeutic massage techniques, giving various Rewards for Bodily and psychological health.